Why drink sports drinks?
Fat burning drinks
The main element of the fat-burning cocktails is L-carnitine. This element increases the permeability of cell membranes for fatty acids. Due to this, in the human body increases the digestibility of fat for energy needs without simultaneously increasing the rate of decomposition of fatty tissues.
It is worth noting that the beginning of the use of fat-burning mixtures is accompanied by a fairly rapid loss of fat in the body, which can reach 9-10 kg. / Month.
Side effects in liquids of this type have not been identified, but before they begin to use, you should definitely get acquainted with their composition.
The main purpose of energy drinks is to quickly restore energy for training or after it. The main reason for the appearance of fatigue in the human body is a decrease in the level of neurotransmitters in it. These substances are responsible for the rate of transmission of pulses between cells.The better the person’s well-being, the higher the impulses are transmitted. That is why the main task of energy cocktails is to increase the level of neurotransmitters.
The composition of most energy drinks includes caffeine, taurine, guarana extract, most of the B vitamins.
All energy liquid mixtures are divided into two groups: carbohydrate and tonic.
The simple carbohydrates that make up the drink break down quickly and are an almost instantaneous source of energy. Complex carbohydrates break down gradually, thanks to which the body maintains a stable energy balance and a sufficient level of glucose.
Tonic drinks in most countries are drugs and are sold only in pharmacies. In our country, such a restriction is not yet, so they are sold without restrictions. But it is worth remembering that the use of tonic liquids in significant quantities can be the cause of a number of diseases: depression, insomnia, heart disease.Therefore, before beginning their use is to consult with experts.
The main purpose of isotonic drinks is to support the balance of fluids, minerals and vitamins in the body, which is disrupted during intense workouts.
Also mixtures of this group are used as an additional source of carbohydrates.
Side effects in isotonic tonics is not observed.
As a conclusion, we note that the use of sports drinks during sports will allow you to maintain the necessary balance of energy, vitamins, minerals and body fluids that are disturbed during workouts.