Where does the fear of pregnancy come from?
Why are women afraid to have a baby? Feeling of fear. Most women are afraid to have a child because of internal fears that do not allow thinking adequately or positively.
It `s naturally. The perception of fear of childbirth, childbearing, feelings of responsibility and insecurity - makes many women take a responsible step. Why are women so afraid of having children? There are two reasons for the fear of having a baby — a physical and psychological condition.
The feeling of impending pain makes a woman give up the main point that can happen - to become a mother. Is it worth being supposed to your fears or is it necessary to change something. Change of figure, the most common fear for a young woman.
Of course, during pregnancy or after the birth of a child, the figure may change radically. But, because of this, you should not lose the most precious thing - the hope of motherhood.If a woman has a very strong character and enormous willpower, the figure can be restored after childbirth easily.
If a woman is predisposed by some diseases, she begins to worry not only about her condition, but also about the health of the future baby. It requires consultation of an experienced specialist. Fear of labor causes a woman to make the wrong decision. Will she be able to give birth on her own without any threats, loss of health? Of course, yes.
Every woman wants to give all the best to her future child. But, self-doubt, suppresses the desire to have a baby. This is often due to lack of funds, or for some other reason.
To give birth to a child and bring up are two completely different things. Many women are afraid of having a baby because of excessive responsibility. I really want to give the kid a happy childhood, education, care. This fear arises because of the woman’s not a good childhood. All in your hands! Childhood baby depends on you!
How to tell a husband about pregnancy? When a woman finds out about her pregnancy,and in the hands of the test with a positive result - a storm of emotions is coming. I want to jump for joy and report the "interesting" position of her husband. But, nevertheless, men react completely differently to such unexpected news. Therefore, it is necessary to initially prepare a husband before reporting a child.
If the pregnancy is unexpected
If the young family did not plan at all about pregnancy, this news should be taught especially. It is necessary to inform the husband about paternity gradually, suggesting hints or actions.
For example - to arrange a romantic dinner. For this, such accessories that resemble the silhouette of a small child may be suitable. Dishes, candles, napkins, figurines and a love note, which indicates the desired sex and the name of the unborn child.
If pregnancy was planned
When the pregnancy was planned, it is easier to inform about the news of the future paternity. But, this joy must be presented beautifully. For example: send a text message to a husband, with the words “You will soon become the best fathers” and so on. Then, the eyes of the husband are filled with such joy, as you have. Do not doubt, he will carry you in his arms.
How to remove your fears?
If fears were born along with a small, new life, it is necessary to suppress them as soon as possible. First, there are two of you now, and you cannot be upset and upset. The little baby, even at the initial stage of pregnancy, feels the state of the mother. Positive thoughts, very well help eradicate all fears.
Photo portrait. The visual picture of the kid.
Take away thoughts about childbirth and physical pain
When you are alone, try to draw a picture in your mind. You have a child in your arms, your baby, who smiles and chirps something.
Imagine who the child looks like. Draw a visual picture - his nose, mouth, hair. This is your future baby, boy or girl!
Try to describe your feelings for your child. Love, admiration, charm, caress. Mentally play with him, talk. What do you tell him?
And now ask yourself - will unconscious fears be able to live next to your baby? Of course not! Do it every day when you are scared and fear goes away. By the way - this psychological method constantly helps.
My life will be even better
When the pregnancy is known to all family members, you need to take care of the main points that are necessary for a small child and parents.This is the planning of the children's room, the purchase of strollers, toys and various things. But, before embarking on pleasant, joyful acquisitions, you need to mentally prepare yourself for the birth of a child.
Try to discard all the unpleasant thoughts that are trying to seize your mind. Figuratively draw a picture of your future day, when the baby will appear. With the birth of a child, your every day will be unusual. And in order to carry it out with maximum benefit, think about the games and what you need to buy for this. A shopping trip guarantees positive emotions.
Of course, it is impossible to predict everything, but it is quite possible to correct something in our life. Believe me, dreams of a future life make you live on without fear! They disappear as if they were not there! My life will be even better - this is an indispensable motto for future moms.
Do I need a diet for a pregnant woman. During pregnancy, one major question arises: Do we need a diet for a pregnant woman? Those future moms who lead a healthy lifestyle, diets and adjust themselves psychologically to childbirth - give birth to full-fledged, healthy children!
The diet of a pregnant woman
During pregnancy, a woman should especially monitor their diet. Excess weight of the body not only does not decorate the body, but also leads to various, chronic diseases.
The daily protein intake should be up to 120 grams. Proteins are essential for both pregnant women and fetal development. Excess protein and its absence leads to very bad consequences. Therefore, the daily rate must be strictly followed. Milk, kefir, cottage cheese, eggs, fish - must necessarily be in the diet.
The carbohydrate content in the first cycle of pregnancy should be approximately 400 grams per day. In the second half of pregnancy, the daily rate is reduced to 300 grams.
It is also necessary to exclude the use of liquid. Her surplus greatly affects both the future mummy and the fetus. A maximum of 2 liters per day of fluid intake is recommended. This rule includes: soups, drinks, milk, and so on.
The structure of cooking plays a huge role in the diet of a pregnant woman. Nothing fried! Only stewed, baked, boiled products. Excess fats increase body weight, affect the health of the fetus and the expectant mother.Combine food during a diet can be a multivitamin. All vitamins should be prescribed by a leading doctor. Independently taking medications is extremely dangerous, even “harmless” vitamins. Then your baby will be born healthy and cheerful!
How to prepare yourself for childbirth? To make a child and give birth without any problems, you need to remember a few rules.
Golden Rules for Pregnant Women
Discard all thoughts of losing a beautiful figure, a successful career, or a good relationship with her husband. As they said in the old days: "All that is left of yours, and not yours will go away." A loving husband will remain loving, a figure can be restored, and a career resumed.
Discard all bad thoughts. Those who do not own their feelings run the risk of losing control faster during childbirth or pregnancy. And, the little baby who is in the womb, first of all, needs caress. Program your plans in advance - the thought is materialized.
Work daily about your psychological state. Think positive, only good, bright thoughts! If you can not get pregnant for a long time, do not be afraid to ask for help.Experienced professionals will help to become real parents faster.
Do not stick to other people's thoughts or advice. Avoid people with a negative mood. Try to create a good atmosphere around you, and then you will be in a good mood for the whole day! Never doubt yourself, everything is in your hands.