Scandinavian food is a competitor to the Mediterranean diet

Scandinavian food is a competitor to the Mediterranean diet

Scandinavian food is a competitor to the Mediterranean diet
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Every girl and woman wants to be beautiful and slim, but not everyone is given by nature, so sometimes you have to look for all new diets and nutrition systems.

This whole race and cardinal change of diet causes great harm to the body. And because for all desperate there is a great alternative - the Scandinavian diet.

This diet is gaining momentum and in recent times enjoys great popularity. And all thanks to useful for the body products that strengthen the immune system, prevent diabetes and allows you to keep yourself in good physical shape. Thanks to the joint efforts of Scandinavian nutritionists, a useful and, most importantly, dietary diet was created, which allows you to lose weight perfectly.

The main products included in the diet

Since this food system came to us from Scandinavia, it is absolutely logical that it is based on products that are available to local residents and that are 100% natural.

So, at the time of losing weight you have to eat:

  1. Fish and seafood.
    In each of the countries, some species of marine creatures were harvested: crayfish, lobsters, shrimps, and oysters. In addition, such varieties of fish as cod, herring, salmon are very popular. Many dishes are prepared from fish, so you can also turn on the fantasy and cook some delicacy. In your diet should be at least 3 servings of fish per week, of which 2 dishes from fatty fish, 1 - from lean.
  2. Game.
    In addition to fish, you must include venison and poultry in the diet menu. Yes, maybe venison in our area is not very affordable, but it is low-calorie, contains a lot of protein. In addition, game contains many vitamins, such as selenium, zinc, copper, iron. Meat in your diet should prevail and be on the table almost every day.
  3. Milk products.
    Of the total amount of products, dairy should be 30%. Consume a lot of milk, cottage cheese, cheese, sour cream, but limit to low-fat species. Cheese and milk should be on your table every day.
  4. Vegetables are allowed in almost everything.
    You can eat potatoes, cabbage, onions, cucumbers, tomatoes, carrots, beets.
  5. Berries are very popular among Scandinavians.
    And most importantly, they grow almost everywhere and are not imported from tropical countries. In the Scandinavian diet, instead of our usual fruits, lean on strawberries, blueberries, currants, cranberries, blackberries. Moreover, these berries are also common and available here.
  6. Cereal.
    Barley, wheat porridge, rye bread - all these products are very useful because they contain a lot of fiber, nutritious and non-nutritious. So in a diet without them anywhere.

What principles should be followed on the Scandinavian diet

In order to achieve success, every diet has its own rules and the Norwegian diet is no exception:

  • Minimize the intake of animal fats. Meat should be lean, and if this is not possible, replace it with fish;
  • Eat more vegetables, as they saturate the body with beneficial vitamins and fiber. Let your diet be seasonal vegetables grown naturally without chemicals;
  • oil can be used any vegetable, it is best to choose flax or rapeseed;
  • There is nothing new in the way of cooking: cook by any means other than frying. Also, you can not use synthetic seasonings, and there is no need, because there are so many herbs that are not only more tasty, but also useful, limit salt intake;
  • rules of drinking are the same - at least 1.5 liters of pure water per day. The only thing better to drink berry juices, fruit drinks instead of orange, pineapple and others.

As regards portions, the volume of each of them should not be more than 200 grams at a time. As in any other diet, food moderation is needed here.

Sample diet menu for 1 day

Breakfast: oatmeal or cottage cheese with berries. Lunch: rye bread with one steam patty or ham, a little almond or walnuts.

Dinner: fish soup, rice porridge with stewed beans, vegetable salad, seasoned with vegetable oil.

Snack: yogurt or one baked apple with cinnamon. Dinner: steamed fish, vegetable salad. For the night: a glass of warm milk.

Advantages and disadvantages of the diet

This type of food is widely used in patients with rheumatoid arthritis, the diet helps to reduce cholesterol levels in the blood, serves as a preventive measure for cardiovascular diseases, prevents the onset of diabetes, normalizes metabolism and much more.

The main disadvantage of this diet is the individual intolerance of some products, it is not suitable for vegetarians.

In addition, the rapid weight loss will not work here - a maximum of 3-4 kg per month. This diet is best done during the cold season.

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  • Scandinavian food is a competitor to the Mediterranean diet

    Scandinavian food is a competitor to the Mediterranean diet

    Scandinavian food is a competitor to the Mediterranean diet

    Scandinavian food is a competitor to the Mediterranean diet

    Scandinavian food is a competitor to the Mediterranean diet

    Scandinavian food is a competitor to the Mediterranean diet

    Scandinavian food is a competitor to the Mediterranean diet

    Scandinavian food is a competitor to the Mediterranean diet

    Scandinavian food is a competitor to the Mediterranean diet

    Scandinavian food is a competitor to the Mediterranean diet

    Scandinavian food is a competitor to the Mediterranean diet Scandinavian food is a competitor to the Mediterranean diet Scandinavian food is a competitor to the Mediterranean diet Scandinavian food is a competitor to the Mediterranean diet Scandinavian food is a competitor to the Mediterranean diet Scandinavian food is a competitor to the Mediterranean diet Scandinavian food is a competitor to the Mediterranean diet Scandinavian food is a competitor to the Mediterranean diet Scandinavian food is a competitor to the Mediterranean diet Scandinavian food is a competitor to the Mediterranean diet Scandinavian food is a competitor to the Mediterranean diet Scandinavian food is a competitor to the Mediterranean diet Scandinavian food is a competitor to the Mediterranean diet Scandinavian food is a competitor to the Mediterranean diet Scandinavian food is a competitor to the Mediterranean diet Scandinavian food is a competitor to the Mediterranean diet Scandinavian food is a competitor to the Mediterranean diet Scandinavian food is a competitor to the Mediterranean diet Scandinavian food is a competitor to the Mediterranean diet Scandinavian food is a competitor to the Mediterranean diet Scandinavian food is a competitor to the Mediterranean diet Scandinavian food is a competitor to the Mediterranean diet Scandinavian food is a competitor to the Mediterranean diet Scandinavian food is a competitor to the Mediterranean diet Scandinavian food is a competitor to the Mediterranean diet