Proper drinking regime: how much to drink water to be healthy

Alice Kron
23.10.2015

Proper drinking regime: how much to drink water to be healthy

Water is the main constituent element of the human body. Therefore, to ensure that the water balance is normal, it is extremely important. What should be the correct drinking regime? Do I need to drink two liters of water a day? You will find the necessary answers in the article.

Water arithmetic: how much to drink per day?

A lot of research has been done on this topic and a lot of articles have been written However, a single conclusion does not exist yet.

How much water to drink

Some advise to drink no less than two liters of pure water a day. Others translate everything into glasses, saying that it is necessary to drink about eight glasses a day. Still others argue that it is necessary to make calculations out of a proportion of 30 ml of liquid per kilogram of human weight. If we calculate that the average weight of an adult is 75 kilograms, then by simple calculations we will get about the same amount - 2.25 l.

There is a completely opposite opinion. What you need to drink some water as much as you want.And that pushing yourself is completely pointless. Such scientists claim that a person receives most of the necessary fluid from food. Soups, compotes, tea fully satisfy the needs of our body in moisture, they say.

Drinking mode

In fact, counting the displacement, how much water to drink per day, you must also take into account the conditions in which a person lives. Namely:

  • During illness, a person needs more fluid to flush toxins.
  • Drinking regime in the hot season will also be different. Aqua vita will need more because it is involved in the process of cooling the body.
  • Taking medication also requires an increased amount of water.
  • More water is required for those who engage in physical activity. It is needed to protect the joints and cartilage.

All this, and not only this, must be taken into account when counting how much to drink water.

Water bodies: arguments for"

In favor of the fact that the correct drinking regime is two liters of water a day or so, say such facts.

Water and health

Water helps to eliminate toxins from the body. With our food, drink, air and other environmental influences various harmful substances get into our body, as a result of which the body is clogged, a person begins to ache.It is pure water, without impurities, that helps to wash all this rubbish from the body and clean it.

It helps a person lose weight. This is confirmed by both research scientists, and simple logic.

  1. First, in normal water there are no calories, unlike sweet tea or pepsi-cola.
  2. Secondly, if you drink a glass of water shortly before the meal, the stomach will fill up and you will eat much less food.
  3. Thirdly, water accelerates metabolic processes in the body, and the process of burning fat in particular. Conversely, if the drinking regime is such that the body suffers a lack of water, it accumulates in the adipose tissue, because of which a person gets fat.

Healthy lifestyle

Drinking regimen affects blood pressure. Hypertensive patients need to drink more so that the blood liquefies and the pressure drops.

Proper drinking regimen must also comply with allergies. If a person does not have enough water in the body, histamine production increases. And its excessive amount, in turn, leads to allergies.
Water is also very necessary joints. Its lack leads to osteochondrosis and arthrosis.

Drinking mode: myths and reality

It is not known exactly where the concept of the need to drink two liters of water a day came from.Presumably, they began to say this way since 1945 after the appearance of an article in the magazine National Food and Nutrition Board.

It said that “a person should consume approximately 2.5 liters of water per day, but he consumes most of this fluid with food.” For some reason, fighters for a healthy lifestyle have adopted only the first half of the phrase, creating a kind of water cult.

Fight against dehydration

To make mathematical calculations of how much water to drink per day, in fact, does not make sense.

Since there is no clear scientific evidence of how this quantity should be.
Scientists have not found a definite answer whether there is a relationship between the amount of fluid consumed per day and morbidity, mortality. Many studies suggest that people who drank a lot of fluids suffered from the same diseases and died from the same diseases as people who drank little water.

It is also not proven by science that the additional use of water has any effect on the condition of the skin and hair, as well as on the death rate from cardiovascular diseases.

How much to drink water per day

How to observe the correct drinking regimen? How much to drink water? The answers to these questions are purely individual.Undoubtedly, our body needs water, and that it is better to drink clean water, even from the tap, than soda, which is actively flavored with chemicals and sugars.

Drink is necessary when you want it. In addition, you must take into account your rhythm of life and the conditions in which you live. Do not torment yourself with thirst, but do not pour water into yourself forcibly, when you do not want. Nature is clever, and our bodies too.


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  • Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy

    Proper drinking regime: how much to drink water to be healthy