Lose weight by Dyukan: what can and can not be

Lose weight by Dyukan: what can and can not be eaten?

Meat without fat and connective tissue Among the permitted products include low-fat ham, which is not soaked with liquid for “fast smoking”, as well as any type of beef, devoid of harmful parts. In addition, you can use any by-products represented by the liver, kidneys, heart - for their preparation it is better to use recipes that involve cooking. The only restriction is that it is advisable not to use 2 types of meat from this category on the same day.
Rabbit meat and poultry It is permissible to use in the “Attack” and “Alternation” stages all varieties of domestic and wild fowl, as well as rabbit meat. Among the restrictions are turkey and goose - these 2 species of bird are best used in extremely limited quantities. Restricted products of this category include broiler chicken meat grown in a poultry farm.
A fish Low-priced products that are most affordable in our environment include hake, sardine, saury, mackerel, and sea bass. Among the permitted varieties of fish that have a higher value are salmon, including smoked, white lean halibut, tuna and red mullet;
Non-Fish Seafood It can be used in almost all types - especially serious attention should be paid to mussels, scallops, squid, octopus. Of course, it is desirable to choose one of 2 - during the day it is better to use either fish or these products.
Herbal Products They take a very small proportion of the Dukan diet - among them there are only 2 soy-based dishes, which are represented by bran and tofu.
Dairy and dairy products The only restriction is that they should all be zero fat. Recipes containing from 2 to 10 percent of animal fat are allowed to be used only when the “Fastening” stage begins.
Eggs It is allowed to use only 2 varieties - chicken and quail. Goose, duck and other exotic foods contain too much fat and other substances that interfere with the normal use of the Dukan diet.

Related news

  • Top 10 Russian writers who are known throughout the world
  • Encaustic: a selection of sites
  • 20 of the most mysterious nations of the world
  • Business directories: a selection of sites
  • Church in volcanic lava

  • Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be

    Lose weight by Dyukan: what can and can not be