If you want to lose weight once and for all ...
The famous nutritionist, the author of his own book on food culture, Margarita Koroleva, helped many of the stars of the domestic show business to cope with the problem of overweight.
Among her famous clients are singer Valeria, Nadezhda Babkina, Nikolay Baskov and producer Iosif Prigogine. The results of the teamwork speak for themselves. Always slim Valeria at one time dropped 9 kg, her husband - as many as 22. And the Cossack Nadia and the “golden voice of the Russian pop music” became lighter by 20 kg.
The power system according to the Queen
The secret of the diet from Margarita Koroleva is a special approach to the culture of eating. A nutritionist describes a number of basic principles of his method in a book.
It also highlights the main violations in eating behavior that lead to weight gain, as well as recommendations for their elimination.
Adhering to the different diets, the average person can lose up to ten kilograms. If the task is to get rid of twenty or more kilograms of excess weight, one diet is not enough. M.The Queen warns that the effectiveness of her method depends on many factors, but the first thing to start with is the definition of the root cause of weight fluctuations.
Most often they are associated with the culture of nutrition. Someone used to get rid of stress or boredom with food. Others are simply illegible in relation to food. And there are a lot of such flaws. That is why various "universal" diets do not bring the expected results. Individual approach - this is what the Margarita Koroleva diet is based on.
But this does not mean that you can not independently follow her philosophy of nutrition.
What bad habits should be abandoned?
- Snack between meals.
- There is in a hurry. Each piece must be chewed thoroughly, concentrating on the taste of the dish. Only in this way you can fully enjoy the food, while not overeating.
- Use food as a dope / punishment / promotion / medication for boredom. This is perhaps the most common mistake - to associate food with any psychological needs. Remember how often you wanted to reduce the time for a boring occupation with the help of tea breaks with a cake? And on the contrarysuch a desire does not arise at all when you are engaged in an interesting affair. Food is just fuel for the body. And no need to invest in it more sense than it really is.
- Eat more than you want. You do not have to eat, everything that lies in front of you on a plate. Get rid of the habit of eating up for family members. Put on plates in small portions. If you are not full, then it is better to add food, and not to eat through the force, "so as not to be lost."
- Eat on mode. The body will get used to the frequency of eating, and you will no longer experience the pangs of hunger between meals.
Nutrition plan for the Queen system
Before proceeding with the recommendations of the nutritionist, it is necessary to prepare the body for a “new life”. And although the diet of Margarita Koroleva does not differ by a particularly rigid framework, yet for the stomach, which is used to consume heavy, high-calorie foods, the new diet can turn into stress.
Therefore, a week before the start, try to exclude fried, flour, sweet from the diet. Unload your body from the accumulated "debris", and then the next test, he will meet stronger.
It is useful to increase physical activity.Daily minimum - twenty minutes walk in the fresh air.
The diet is designed for nine days, during which you must lose up to ten kilograms. But, what is more pleasant, weight loss will continue at its conclusion, unless you ignore the advice on proper nutrition from Dr. Koroleva. During these nine days, your body will be cleansed of toxins, rebuilt on a new food system, and you will have a craving for harmful products.
In fact, the diet consists of three monodiets. The duration of each - three days. In total, this will be nine days. The first days, according to many, the most difficult. In this three-day period it is allowed to eat only rice cooked in water. It must be prepared in advance.
At night, the grains are poured with water, so that gluten comes out of the cereal. In the morning, boil a glass of prepared rice in unsalted water. Cooking period should not exceed fifteen minutes.
Divide this amount into five meals and eat at regular intervals. In the finished rice porridge can not add spices, sugar and salt. In the same way, continue to eat the rest of the two days.
On the fourth, fifth and sixth day of the menu from a carbohydrate to a protein. In one day, you should eat 1 kg of chicken fillet. It must be steamed or boiled in water without salt. Meat is divided into five equal portions and eaten throughout the day.
The last three days - vegetarian. Eat only raw or boiled vegetables. The total amount of vegetables should not exceed 0.8 kg. They may be different. Their combination does not matter.
It is very difficult to hold out the whole period on such monotonous food. In order not to break, try to prepare different dishes from the proposed products. For example, instead of vegetables that you have eaten whole over the past three days, you can mix an interesting salad.
For two servings you will need 150 g of the following vegetables and herbs: spinach, arugula, lettuce, basil. So that the salad was not really fresh, sprinkle it with lemon juice and sprinkle with a mixture of herbs. Do not cut the ingredients with a knife. Just tear the leaves with your hands. So they will preserve more nutrients.
Or the following vegetable dish: one serving will need one eggplant and two tomatoes.Vegetables should be cut into thick rings, put on a baking sheet, sprinkle with fragrant herbs and send to the oven. Juicy eggplant casserole is an ideal dish for vegetable days.
Chicken can also be made a little tastier if cooked on the grill. To make the lack of salt feel so painful, brush a raw piece of meat with a mixture of rosemary, curry and lemon juice. 200 g chicken will need half a lemon, one sprig of rosemary, half a teaspoon of curry seasoning.