How to carry out fasting on water?
Principles of proper fasting
Starvation on the water provides for a complete rejection of food, which lasts more than one day, and sometimes not one week. It is carried out with the aim of losing weight and cleaning the body.Before such a diet begins, the body should be properly prepared. The main rule - the implementation of all recommendations regarding the duration of the refusal of food and the amount of fluid consumed. This also applies to the period of preparation and exit from this state.
To get good results in the process of fasting, the drunk water must be raw and purified. Mineral water is not bad, but if it is too saturated with salts of magnesium, potassium, sodium, it is better to dilute it with ordinary water in a ratio of 1: 2. Spring water and well water is ideal, but in urban environments, finding such a source is problematic.
Especially this rule applies to those who are hungry for weight loss - water with additives does not trigger the internal mechanism of burning fat.
Terms and norms of diet
The advantage of refusal of food comes, if to sustain all term. There is a three-day fasting on the water, which is best suited to beginners. Then you can apply techniques that last a greater number of days.
After two or three successful attempts to observe a three-day fast, you can try not to take writing for 7 or 9 days. But it is important to bear in mind that the maximum period during which such a diet will allow to get positive results is 21 days. Then the body starts irreversible processes that cause irreparable damage to health.
The rates of drinking water, no matter what day of fasting passes, are the same:
- For weight loss and general improvement of the body, women should drink at least 1.5 - 2 liters, and men - 2 - 2.5 liters.
- Water should not be icy, but you can briefly put a glass of water in the fridge before drinking.
- It is forbidden to drink water only for 4 - 5 visits per day.The best is the use of 1 cup of fluid every hour. Only in this case will benefit from the procedure.
What is starvation necessary for?
Starvation on the water has a complex effect on the body. Due to this, positive results appear already in the first thirty days after such a diet has been implemented.
It has the following effects:
- activation of the pituitary gland;
- normalization of metabolic processes of the body;
- stimulating immune activity;
- cleaning the body of toxins;
- restoration of intestinal microflora;
- relief of nervous tension.
The benefit in activating the activity of the pituitary gland is that the aging process is suspended.
The results of the normalization of metabolic processes and lipid balance is that the process of losing weight starts. It is believed that during two days of fasting 1 kilogram of fat is burned. Thus, in just 9 days, you can lose up to 5 kilograms of excess weight.The importance of losing weight is that the work of the heart, liver, as well as other organs and body systems is noticeably improving.
During the period when the diet lasts, the intestines are independently cleaned of slags and toxins, which has a positive effect on the general health and restores metabolic processes. Due to this, immunity increases, the natural intestinal microflora is restored. Ultimately, due to this normalization, the results of weight loss are fixed, and the person no longer gains extra weight.
It is believed that water fasting can lead to recovery or to a noticeable improvement in such disorders as bronchial asthma, allergic reactions, cholecystitis, pancreatitis. Remission begins with autoimmune systemic diseases.
Some adherents claim that a long-lasting diet that lasts for more than 10 days helps fight even cancer. The benefits of fasting will be only if you take several courses lasting more than 5 days.
Recommendations for proper fasting
It is important to understand that a diet that lasts no more than 3 days is unloading. Only on the fourth day, the processes of toxins and slags begin to decay.Therefore, depending on the purpose of refusal to eat, you should choose the cycle time. Not always long fasting on water is necessary for young people who want to get rid of a couple of extra pounds. Cleaning the body is relevant after the age of 30 years.
For normal weight loss, the following scheme is ideal. It is necessary to choose a day and test starvation. Best of all, if it is a day off. On the eve you should not drink alcohol and eat fatty foods. If the whole process was normal, there was no dizziness, weakness, nausea, you can repeat fasting after a month, increasing the diet period to three days. Then you can do a three-day fast on water every 2 to 3 months.
In the process and the next day after fasting, it is forbidden to overload the body with mental and physical exertion, junk food, drinking and smoking. It is best to prepare your breakfast, rich in protein, or protein shake, the use of which has long been proven by nutritionists. A beneficial effect will have a course of therapeutic massage, as well as a general strengthening gymnastics.
Today, official medicine does not often recommend practicing a complete rejection of food. But supporters of non-traditional methods of treatment argue that there is a great benefit from fasting. For example, it stops the development of cancer. Most often, this diet is used for weight loss and normalization of metabolism in the body.